On again, off again. Nope, I’m not talking about your tricky friendship with your “best friend” or your non-committal high school boyfriend. I’m talking about a pattern of dieting over the course of your lifetime. Read this post to learn more about how to drop yo-yo dieting for good!
Intuitive Eating (IE) sometimes seems so big, daunting, and difficult to implement. Part of why Evelyn wrote this book is to break it down into day-sized goals for you to implement throughout the next 365 days! Learn more by reading this blog post.
The 10 Principles of Intuitive Eating can help you take steps towards having a relationship with food that is less out-of-control, but not because you’re restricting. Sound awesome? Read on.
Jenna Petersen, Certified Intuitive Eating Counselor February 7, 2021 Alright, ladies. It’s time to get real and talk about body image. Specifically, I want to dig into that all-or-nothing thinking that we often use as a filter for how we view our bodies. We tend to wonder: Am I pretty, or am I ugly? Am […]
I wanted to touch on three NEW firsts for Women Eat Well this week: VIA Character Strengths, the brand new WEW Newsletter, and our FIRST giveaway EVER!
Jenna Petersen, Certified Intuitive Eating Counselor November 12, 2020 Pseudo-dieting means following food rules that are not a formal diet. You might have picked up on these rules through dieting, media, or following the example of someone else. Pseudo-dieting can take on a variety of forms. Be on the lookout for behaviors like these: Your […]
In this article, I am providing a Mindful Eating exercise that I hope will help you eat for satisfaction. It was originally developed by Evelyn Tribole and Elyse Resch in the Intuitive Eating Workbook (iEAT Scripted Activity, Copyright 2017, New Harbinger Publications, Inc.). You can try it out with a raisin or piece of chocolate. It also works well in savoring each bite as you enjoy an entire meal. Try it out a couple of different ways, and see what nuances of the eating experience stand out to you the most!
Jenna Petersen, Certified Intuitive Eating Counselor October 28, 2020 Have you ever caught yourself telling someone else in your family or friend circle what to do with their eating? You may have made a comment about their portion size, food of choice, or time of day when they chose to eat. We’ve all probably done […]