Do you engage in dieting? Do you have body image concerns? Intuitive Eating 1:1 Sessions allow you to transform your relationship between food, your mind, and your body on the basis of ten research-backed principles.
What if I told you that eating sugar is not the problem?
What if I said that weight is just a number on the scale, not measure of worth?
What if it was possible for you to eat what you want AND feel great?
Intuitive Eating is an approach to eating based on the concept that dieting doesn’t work. Intuitive Eating is aligned with the Health At Every Size approach, which allows you to embrace your body’s God-given design, treating it with gentleness and respect.
You can experience this freedom when you stop dieting and start living.
I want to help you get there!
During the initial session, clients will meet with Jenna for 1 hour and 15 minutes. We’ll discuss you relationship with food, body image, weight, and dieting throughout your life, including your interests and goal ideas.
Prior to your first session, you will fill out a questionnaire and a strengths survey through Jenna’s professional profile. This helps us identify key areas for growth within Intuitive Eating as well as the key strengths that you bring to the table.
Jenna recommends purchasing a printed copy of the Intuitive Eating book (4th edition) and the Intuitive Eating Workbook for your personal use. These are not included in service fees specifically because those who live far away as well as nearby can easily order them online.
Weekly Journal Feedback
For those interested in journaling, Jenna will review clients’ Intuitive Eating journals and provide feedback via email on weeks when she does not see clients during the duration of sessions for no extra cost.
You may sign up for 45-minute follow-up sessions to continue Intuitive Eating coaching with Jenna. Additional sessions of coaching are available for purchase.
Jenna is able to meet with local clients in-person or may see clients over a virtual video platform.
Questions about the number of sessions, cost, insurance, and the process of Intuitive Eating can be answered on the FAQ page. Financial assistance is available. Contact Jenna if finances would be a barrier.