Jenna Petersen, Certified Intuitive Eating Counselor
March 4, 2021
Check out the fun artwork on Evelyn Tribole’s new book, Intuitive Eating for Every Day. Intuitive Eating (IE) sometimes seems so big, daunting, and difficult to implement. Part of why Evelyn wrote this book is to break it down into day-sized goals for you to implement throughout the next 365 days!
As one of the original co-founders of IE, Evelyn Tribole is passionate about body size advocacy and dismantling the diet industry. I like how she has written her books to help everyone break the cycle of diet culture and body shaming that is so pervasive in our culture.
This book is practical, helpful, and worth your $16.95 investment.
It will help you to tune into your body.
It will help you identify dieting behaviors of your own.
It will help you separate myth from fact.
It will help you with eating during this crazy pandemic.
It will help you connect with others and with yourself more meaningfully.
It will help you with eating during the hardest of times, such as grief.
It will help you s l o w d o w n.
It will help with those intense emotional cravings that cannot be satisfied by hunger.
It will help you value the body God’s given you.
You can skip sections that seem irrelevant or too challenging for you at the outset. You can customize your experience to fit your faith background or your values. You can take what Evelyn offers, or you can leave it.
I’m eager to hear your thoughts about the book! Got your copy on Amazon.com or another book-selling platform before they go on backorder! 🙂