Whether by choice or by chance, many of us eat by ourselves. Check out healthy and helpful tips by reading this post!
If you have compared yourself to anyone, ever, for anything related to your appearance, you might find these seven truths helpful to increase your body confidence.
Hi there, my name is Jenna. I started the Women Eat Well blog in September 2020. I am excited to share more of my personal journey in Intuitive Eating as well as my faith in Jesus Christ through this platform.
Intuitive Eating (IE) sometimes seems so big, daunting, and difficult to implement. Part of why Evelyn wrote this book is to break it down into day-sized goals for you to implement throughout the next 365 days! Learn more by reading this blog post.
I want to share a few important ways that we can care for our black sisters specifically in the area of body image.
Jenna Petersen, Certified Intuitive Eating Counselor February 21, 2021 When discussing Intuitive Eating and eating well, discussing stress is inevitable. Stress levels greatly impact eating, as people often engage in eating in order to meet emotional needs and have a hard time responding to physical hunger. Stress is ubiquitous. Often, having too much to do […]
Jenna Petersen, Certified Intuitive Eating Counselor February 1, 2020 We live in a cancel culture, which means that ostracizing people because of their different viewpoints has somehow become an acceptable norm. We are afraid to genuinely interact with our neighbors or coworkers that see the world through a different color of glasses. We “ghost” people. […]
I wanted to touch on three NEW firsts for Women Eat Well this week: VIA Character Strengths, the brand new WEW Newsletter, and our FIRST giveaway EVER!