Whether by choice or by chance, many of us eat by ourselves. Check out healthy and helpful tips by reading this post!
I am excited to talk about why eating for self care in stressful times, is super important, as well as HOW you can best take care of yourself by eating for self care.
Intuitive Eating (IE) sometimes seems so big, daunting, and difficult to implement. Part of why Evelyn wrote this book is to break it down into day-sized goals for you to implement throughout the next 365 days! Learn more by reading this blog post.
The 10 Principles of Intuitive Eating can help you take steps towards having a relationship with food that is less out-of-control, but not because you’re restricting. Sound awesome? Read on.
The seventh Principle of Intuitive Eating is: “Cope with Your Emotions with Kindness”. Learn to how to follow this principle in three broad categories of options!
Jenna Petersen, Certified Intuitive Eating Counselor November 29, 2020 A lot of jokes have been made about stress eating during the COVID-19 pandemic, but it has also become a real challenge for many people. Have you seen anything like this meme? This image points to the fear of weight gain due to stress eating. These […]
Jenna Petersen, Certified Intuitive Eating Counselor November 26, 2020 Eating during a season of grief is hard. During 2020, we have encountered hardship. Those of us face-to-face with the reality of tragedy find ourselves grieving. We grieve the loss of life. Just last week, two people who I know in my local community had a […]
In this article, I am providing a Mindful Eating exercise that I hope will help you eat for satisfaction. It was originally developed by Evelyn Tribole and Elyse Resch in the Intuitive Eating Workbook (iEAT Scripted Activity, Copyright 2017, New Harbinger Publications, Inc.). You can try it out with a raisin or piece of chocolate. It also works well in savoring each bite as you enjoy an entire meal. Try it out a couple of different ways, and see what nuances of the eating experience stand out to you the most!