In this article, I am providing a Mindful Eating exercise that I hope will help you eat for satisfaction. It was originally developed by Evelyn Tribole and Elyse Resch in the Intuitive Eating Workbook (iEAT Scripted Activity, Copyright 2017, New Harbinger Publications, Inc.). You can try it out with a raisin or piece of chocolate. It also works well in savoring each bite as you enjoy an entire meal. Try it out a couple of different ways, and see what nuances of the eating experience stand out to you the most!
Jenna Petersen, Certified Intuitive Eating Counselor October 28, 2020 Have you ever caught yourself telling someone else in your family or friend circle what to do with their eating? You may have made a comment about their portion size, food of choice, or time of day when they chose to eat. We’ve all probably done […]
Welcome to Women Eat Well (WEW)! Jenna Petersen, Certified Intuitive Eating Counselor October 23, 2020 My name is Jenna Petersen. I am here to help you grow in your relationship with food so that you can focus on God, become comfortable in your body that He made, and serve others! My private practice of Intuitive […]