Whether by choice or by chance, many of us eat by ourselves. Check out healthy and helpful tips by reading this post!
Hi there, my name is Jenna. I started the Women Eat Well blog in September 2020. I am excited to share more of my personal journey in Intuitive Eating as well as my faith in Jesus Christ through this platform.
On again, off again. Nope, I’m not talking about your tricky friendship with your “best friend” or your non-committal high school boyfriend. I’m talking about a pattern of dieting over the course of your lifetime. Read this post to learn more about how to drop yo-yo dieting for good!
The 10 Principles of Intuitive Eating can help you take steps towards having a relationship with food that is less out-of-control, but not because you’re restricting. Sound awesome? Read on.
The seventh Principle of Intuitive Eating is: “Cope with Your Emotions with Kindness”. Learn to how to follow this principle in three broad categories of options!
Jenna Petersen, Certified Intuitive Eating Counselor January 23, 2021 One of Women Eat Well’s core values as an organization is generosity. I am excited to be vulnerable with you about this core value today. The Bible talks a lot about generosity. As Christians, we are to hold lightly our time (Eph. 5:15-17; Col. 4:5-6), tools […]
Jenna Petersen, Certified Intuitive Eating Counselor November 12, 2020 Pseudo-dieting means following food rules that are not a formal diet. You might have picked up on these rules through dieting, media, or following the example of someone else. Pseudo-dieting can take on a variety of forms. Be on the lookout for behaviors like these: Your […]
In this article, I am providing a Mindful Eating exercise that I hope will help you eat for satisfaction. It was originally developed by Evelyn Tribole and Elyse Resch in the Intuitive Eating Workbook (iEAT Scripted Activity, Copyright 2017, New Harbinger Publications, Inc.). You can try it out with a raisin or piece of chocolate. It also works well in savoring each bite as you enjoy an entire meal. Try it out a couple of different ways, and see what nuances of the eating experience stand out to you the most!
Welcome to Women Eat Well (WEW)! Jenna Petersen, Certified Intuitive Eating Counselor October 23, 2020 My name is Jenna Petersen. I am here to help you grow in your relationship with food so that you can focus on God, become comfortable in your body that He made, and serve others! My private practice of Intuitive […]