During the initial session, clients will meet with Jenna for 1 hour and 15 minutes. You will fill out a questionnaire and a strengths survey through Jenna’s professional profile prior to this session. Clients may purchase a printed copy of the Intuitive Eating book (4th edition) and the Intuitive Eating Workbook for your personal use.
45-minute follow-up sessions can be purchased by the month or on a session-by-session basis.
Additionally, Jenna will review clients’ Intuitive Eating journals and provide feedback via email on weeks when she does not see clients during the duration of sessions for no extra cost.
Jenna is able to meet with local clients in-person or may see clients over a virtual video platform.
Questions about the number of sessions, cost, insurance, and the process of Intuitive Eating can be answered on the FAQ page.
Financial assistance is available. Contact Jenna if finances would be a barrier.
Group Intuitive Eating Workshops
Jenna will offer Group Intuitive Eating Workshops on the basis of interest. A minimum of at least 7 participants is required in order for Jenna to host a Group Intuitive Eating Workshop.
The workshop would meet for a minimum of 4 sessions and cover the 10 Principles of Intuitive Eating. Group workshops are a great way to get to know others and gain support from peers with similar experiences on your journey toward eating well.
Follow Jenna’s Social Media platforms on Facebook, Instagram, and Twitter in order to learn about online events that she will be hosting.
Examples of events: webinars, discussion groups, and Q & As.
Jenna is able to talk with groups and organizations for 30-minute, 45-minute, or 1-hour presentations.
She covers the following topics: Intuitive Eating, Mindful Eating, Body Image, Self-Care, Stress Reduction, Mindfulness, Joyful Movement
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