Hi there, my name is Jenna. I started the Women Eat Well blog in September 2020. I am excited to share more of my personal journey in Intuitive Eating as well as my faith in Jesus Christ through this platform.
On again, off again. Nope, I’m not talking about your tricky friendship with your “best friend” or your non-committal high school boyfriend. I’m talking about a pattern of dieting over the course of your lifetime. Read this post to learn more about how to drop yo-yo dieting for good!
Intuitive Eating (IE) sometimes seems so big, daunting, and difficult to implement. Part of why Evelyn wrote this book is to break it down into day-sized goals for you to implement throughout the next 365 days! Learn more by reading this blog post.
Jenna Petersen, Certified Intuitive Eating Counselor December 11, 2020 I set out on a mission to see how Scripture and science together bust the myths of diet culture. Today’s myth: Dieting makes me a better person. I am aware that some of the topics covered within these myths are not directly addressed by Scripture. The […]
Jenna Petersen, Certified Intuitive Eating Counselor November 29, 2020 A lot of jokes have been made about stress eating during the COVID-19 pandemic, but it has also become a real challenge for many people. Have you seen anything like this meme? This image points to the fear of weight gain due to stress eating. These […]
Jenna Petersen, Certified Intuitive Eating Counselor November 12, 2020 Pseudo-dieting means following food rules that are not a formal diet. You might have picked up on these rules through dieting, media, or following the example of someone else. Pseudo-dieting can take on a variety of forms. Be on the lookout for behaviors like these: Your […]
Jenna Petersen, Certified Intuitive Eating Counselor I set out on a mission to see how Scripture and science together bust the myths of diet culture. Here are some of the most common myths of diet culture that I run into when I am talking with people: MYTH 1: I must lose weight in order to […]